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Even if you are a morning person, there are those days when you would prefer to stay in bed rather than get out of bed. It can be very difficult for night owls to get motivated in the morning and to complete daily tasks. So how can you spur yourself on to up early and pursue your objectives? Here are a few ideas to help you get up each morning feeling a little more inspired.
Get a good night's sleep
The most crucial piece of advice is without a doubt to get enough sleep. If you are too fatigued to even move, it is nearly impossible to feel inspired to do anything. Therefore, start by getting a good night's sleep. Sleeping for at least eight hours each night is advised by experts. If you lack sleep, you might need to adjust your bedtime routine in order to get more rest. Establish a bedtime schedule so that you can go to sleep at the same time every night. It would be preferable to avoid midday naps and refrain from using coffee or tobacco. That should ensure that you have adequate rest to begin your day. There are plenty of great *mindfulness apps on the market that can help you achieve this.
Exercise
Stretching and exercise have been demonstrated to produce dopamine and serotonin, neurotransmitters that improve mood and long-term memory. Additionally, it is advised to exercise in the morning as a natural way to boost your energy and attitude. So, if you haven't already done so, think through your workout plan for the next morning before you jump into bed. To combat boredom and give your brain something fresh to do, try different types of exercise, such as riding your bike for a few miles, swimming, or doing some laps in the pool.
Positive self-reflection questions to ponder
It is best to think positively about oneself before getting out of bed. What in life currently makes you happy? What makes you happy right now? These questions could come out as corny, but they might help you realise some of the things you've been taking for granted and make you feel grateful. Expressing thanks can also help clear the haze of lethargy and energise you for the day's tasks.
Change your approach.
In order to motivate yourself to work harder if you're really feeling the pull of the bed, start with something easy. It might only be doing the dishes, cleaning your desk, or reading a book. When you accomplish that small objective, you'll feel more focused and prepared to go on to the subsequent activity. Your daily routine could get boring rather quickly. Your motivation could diminish if you do the same thing every day. If you work from home, you can change things up by making early phone calls to your favourite people, reading your favourite morning quotes, or even placing a fresh meal from the menu.
These straightforward hobbies might diversify your life and increase your vigour and motivation.
*Affiliate link - the author uses this app for her own mindfulness training and recommends it. This website receives a small commission if you purchase from this link however this does not cost you anything. Use the code DEB55 to save 55% off the yearly plan or 10% off the monthly.